Rackets come in three main shapes: round, teardrop and diamond. For beginners, a round racket is the best choice. The sweet spot sits in the centre of the face, making it more forgiving on off-centre hits and easier to control.

Teardrop sits in between, with more power than a round racket and a bigger sweet spot than a diamond, which is where most club players end up. Diamond moves the weight into the head for maximum power, and is unforgiving if your timing is not there yet.

Most rackets fall between 355g and 385g. Lighter rackets are easier to manoeuvre and kinder on the arm, making them ideal if you're just starting out. As your game develops, you might move towards something slightly heavier for more power.

A low balance means more weight towards the handle, which gives you better control and reduces strain. A high balance shifts weight to the head for more power, but is harder to handle. Beginners should look for low or even balance.

EVA foam cores are firmer and suit players looking for control. Foam cores are softer and more comfortable, which can help reduce fatigue during longer sessions. Either works well for beginners, it comes down to feel.

You don't need to spend a fortune to get started. A solid beginner racket from a brand like Adidas, Babolat or Nox will typically cost between £60 and £120 and will serve you well as you find your feet on the court.